This Isn’t Your Practice Life.
Train like your future depends on it—because it does.
The first personal training studio built around healthspan—the number of years you live with strength, energy, and freedom.
Our one-on-one method trains the five domains (aka The Practice 5) that decline with age: composition, control, cognition, capability, and cardiovascular health. The good news? Every one of them can be improved if you invest the time now. Think of this as your body’s diversified retirement portfolio.
The Practice 5
Every session follows our signature Five-Block Method—personalized training that targets all the systems supporting your long-term health and performance.
The Practice is for people who refuse to age on autopilot.
We coach and inspire motivated clients to unlock their full healthspan potential—so they can move through life with resilience, vitality, and confidence. At The Practice, we train like your future depends on it–because it does.
“More than any other tactical domain, exercise has the greatest power to determine how you will live out the rest of your life.”
— Dr. Peter Attia, Author of Outlive: The Science & Art of Longevity
Take the Healthspan Quiz
How well do you understand the concept of healthspan? Answer these five questions and we'll reveal your Healthspan IQ, providing tips on how to elevate your understanding and enhance your longevity.