A Healthspan
Training Studio

The Practice takes a pioneering and proprietary approach to personal training.

Because this is not your practice life. 

COMING SOON TO GREENWICH, CONNECTICUT

  • “More than any other tactical domain, exercise has the greatest power to determine how you will live out the rest of your life.”

    — Dr. Peter Attia, Author of Outlive: The Science & Art of Longevity

  • “Our DNA is not our destiny.”

    David A. Sinclair, author of Lifespan: Why We Age – and Why We Don’t Have To

  • "Each unit increase in your VO2 max is associated with a 45-day increase in life expectancy."

    Dr. Rhonda Patrick, creator of Found My Fitness

  • “One of the prominent features of exercise, which is sometimes not appreciated in studies, is an improvement in the rate of learning.”

    John J. Ratey, author of Spark: The Revolutionary New Science of Exercise and the Brain

Sign up for intel on healthspan and updates on our opening:

Weight Rack, Personal Training

About The Practice

Our method is designed to cultivate habits for healthspan, ensuring you not only live longer but live better. Through individualized programs and progressions, we measure and monitor key benchmarks of physical fitness to enhance your body composition, cardiovascular capacity, stability, and mobility. These foundational elements are crucial for maintaining a full-throttle lifestyle, not just today but well into your 80s and 90s.

Our 60-minute one-on-one workouts are rooted in the latest scientific research and principles outlined by experts like Dr. Peter Attia in "Outlive.” Our healthspan specialists are dedicated to helping you achieve your optimal health potential. They will work with you to create a personalized movement plan— both inside and outside our four walls— tailored to your unique needs and goals, ensuring you achieve and enjoy optimal health and vitality for decades to come.