What if your strongest decade is still ahead of you?
The Practice is Greenwich’s first personal training studio built around healthspan—the years you live with strength, energy, and confidence. Think of us as a retirement plan for your body.
One Method. Five Systems. Measured Progress
Every 55-minute session trains the five areas that decline with age — and determine how you'll live your later decades:
Strength — so you can lift, carry, and stay independent
Stability — so you move with confidence and avoid injury
Cardio — so your heart and lungs keep up with your life
Metabolism — so your body composition works for you, not against you
Cognition — so your brain stays as sharp as your body
We track your progress with a quarterly Healthspan Score — so you'll know it's working.
Is This You?
You've read Outlive or heard about healthspan — now you want to actually train for it.
You enjoy your current fitness routine but know you need to add structured strength training — and want guidance doing it right.
Your doctor suggested you to strength train (maybe you're on a GLP-1, or managing bone density) and you need guidance.
You're noticing you don't feel as strong, sharp, or energetic as you used to — and you want to do something about it before it gets worse.
The Practice is for people who refuse to age on autopilot.
We coach and inspire motivated clients to unlock their full healthspan potential—so they can move through life with resilience, vitality, and confidence. At The Practice, we train like your future depends on it–because it does.
“More than any other tactical domain, exercise has the greatest power to determine how you will live out the rest of your life.”
— Dr. Peter Attia, Author of Outlive: The Science & Art of Longevity
Not ready to book? Take our 2-minute Healthspan Quiz
How well do you understand the concept of healthspan? Answer these five questions and we'll reveal your Healthspan IQ, providing tips on how to elevate your understanding and enhance your longevity.